Michał Dębicki 31:45 row
4,016
Meters
31:45.8
Time
3:57.2
Pace
207
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
October 01, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.8 | 4,016 | 3:57.2 | 26 | 391 | 207 | 19 |
| 5:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 19 |
| 10:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 19 |
| 15:00.0 | 625 | 4:00.0 | 25 | 396 | 33 | 20 |
| 20:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 20 |
| 25:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 20 |
| 30:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 20 |
| 31:45.8 | 235 | 3:45.1 | 31 | 408 | 12 | 19 |