Michał Dębicki 23:31 row
3,014
Meters
23:31.1
Time
3:54.0
Pace
154
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
October 01, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.1 | 3,014 | 3:54.0 | 27 | 392 | 154 | 19 |
| 5:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 19 |
| 10:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 19 |
| 15:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 19 |
| 20:00.0 | 654 | 3:49.3 | 29 | 408 | 34 | 20 |
| 23:31.1 | 463 | 3:47.9 | 30 | 392 | 23 | 19 |