Michał Dębicki 20:32 row
3,025
Meters
20:32.6
Time
3:23.7
Pace
153
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
October 01, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.6 | 3,025 | 3:23.7 | 41 | 446 | 153 | 20 |
| 5:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 19 |
| 10:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 20 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 21 |
| 20:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 22 |
| 20:32.6 | 98 | 2:46.3 | 76 | 552 | 5 | 20 |