Michał Dębicki 25:08 row
3,322
Meters
25:08.7
Time
3:47.0
Pace
169
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
October 02, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.7 | 3,322 | 3:47.0 | 30 | 403 | 169 | 19 |
| 5:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 18 |
| 10:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 19 |
| 15:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 19 |
| 20:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 20 |
| 25:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 20 |
| 25:08.7 | 19 | 3:48.9 | 29 | 413 | 1 | 7 |