Michał Dębicki 19:28 row
3,016
Meters
19:28.0
Time
3:13.6
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
October 02, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.0 | 3,016 | 3:13.6 | 48 | 474 | 154 | 22 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 21 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 21 |
| 15:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 22 |
| 19:28.0 | 823 | 2:42.8 | 81 | 591 | 44 | 25 |