Michał Dębicki 23:01 row
3,016
Meters
23:01.2
Time
3:48.9
Pace
153
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
October 03, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.2 | 3,016 | 3:48.9 | 29 | 398 | 153 | 18 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 19 |
| 10:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 18 |
| 15:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 19 |
| 20:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 19 |
| 23:01.2 | 396 | 3:48.7 | 29 | 397 | 20 | 19 |