Michał Dębicki 22:37 row
3,017
Meters
22:37.9
Time
3:45.0
Pace
153
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
October 03, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.9 | 3,017 | 3:45.0 | 31 | 405 | 153 | 19 |
| 5:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 18 |
| 10:00.0 | 651 | 3:50.4 | 29 | 408 | 34 | 19 |
| 15:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 19 |
| 20:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 20 |
| 22:37.9 | 377 | 3:29.4 | 38 | 433 | 19 | 20 |