Michał Dębicki 21:23 row
3,014
Meters
21:23.5
Time
3:32.9
Pace
152
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
October 03, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.5 | 3,014 | 3:32.9 | 36 | 426 | 152 | 20 |
| 5:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 20 |
| 10:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 20 |
| 15:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 21 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 |
| 21:23.5 | 224 | 3:06.3 | 54 | 517 | 12 | 21 |