Michał Dębicki 45:15 row
6,012
Meters
45:15.3
Time
3:45.8
Pace
305
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
October 04, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.3 | 6,012 | 3:45.8 | 30 | 404 | 305 | 18 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 18 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 18 |
| 15:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 19 |
| 20:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 19 |
| 25:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 19 |
| 30:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 19 |
| 35:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 19 |
| 40:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 19 |
| 45:00.0 | 679 | 3:40.9 | 32 | 420 | 35 | 20 |
| 45:15.3 | 35 | 3:38.5 | 34 | 235 | 1 | 16 |