Michał Dębicki 45:08 row
6,030
Meters
45:08.5
Time
3:44.5
Pace
307
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
October 04, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 6,030 | 3:44.5 | 31 | 408 | 307 | 20 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 20 |
| 10:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 19 |
| 15:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 20 |
| 20:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 20 |
| 25:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 21 |
| 30:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 21 |
| 35:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 21 |
| 40:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 21 |
| 45:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 22 |
| 45:08.5 | 21 | 3:22.3 | 42 | 423 | 1 | 7 |