Michał Dębicki 31:42 row
4,013
Meters
31:42.8
Time
3:57.0
Pace
206
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
October 05, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:42.8 | 4,013 | 3:57.0 | 26 | 389 | 206 | 19 |
| 5:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 19 |
| 10:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 19 |
| 15:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 19 |
| 20:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 19 |
| 25:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 19 |
| 30:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 19 |
| 31:42.8 | 228 | 3:45.4 | 31 | 385 | 11 | 19 |