Michał Dębicki 45:08 row
6,089
Meters
45:08.7
Time
3:42.4
Pace
309
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
October 06, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.7 | 6,089 | 3:42.4 | 32 | 410 | 309 | 19 |
| 5:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 19 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 20 |
| 15:00.0 | 697 | 3:35.2 | 35 | 432 | 36 | 20 |
| 20:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 20 |
| 25:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 20 |
| 30:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 20 |
| 35:00.0 | 675 | 3:42.2 | 32 | 420 | 35 | 20 |
| 40:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 20 |
| 45:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 20 |
| 45:08.7 | 16 | 4:31.8 | 17 | 413 | 1 | 8 |