Michał Dębicki 23:08 row
3,014
Meters
23:08.9
Time
3:50.4
Pace
153
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
October 06, 2026 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.9 | 3,014 | 3:50.4 | 29 | 396 | 153 | 19 |
| 5:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 19 |
| 10:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 20 |
| 15:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 20 |
| 20:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 20 |
| 23:08.9 | 421 | 3:44.3 | 31 | 400 | 21 | 20 |