Michał Dębicki 31:04 row
4,014
Meters
31:04.0
Time
3:52.1
Pace
205
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
October 09, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.0 | 4,014 | 3:52.1 | 28 | 395 | 205 | 19 |
| 5:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 19 |
| 10:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 19 |
| 15:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 19 |
| 20:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 20 |
| 25:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 20 |
| 30:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 20 |
| 31:04.0 | 144 | 3:42.2 | 32 | 393 | 7 | 19 |