Michał Dębicki 46:29 row
6,012
Meters
46:29.0
Time
3:51.9
Pace
307
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
October 10, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.0 | 6,012 | 3:51.9 | 28 | 396 | 307 | 19 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 20 |
| 10:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 20 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 20 |
| 20:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 19 |
| 25:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 20 |
| 30:00.0 | 659 | 3:47.6 | 30 | 408 | 34 | 20 |
| 35:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 19 |
| 40:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 19 |
| 45:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 20 |
| 46:29.0 | 185 | 4:00.5 | 25 | 364 | 9 | 19 |