Michał Dębicki 31:05 row
4,013
Meters
31:05.5
Time
3:52.4
Pace
205
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
October 11, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.5 | 4,013 | 3:52.4 | 28 | 395 | 205 | 19 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 20 |
| 10:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 19 |
| 15:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 20 |
| 20:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 19 |
| 25:00.0 | 631 | 3:57.7 | 26 | 396 | 33 | 20 |
| 30:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 20 |
| 31:05.5 | 152 | 3:35.4 | 35 | 384 | 7 | 19 |