Michał Dębicki 30:10 row
4,017
Meters
30:10.7
Time
3:45.3
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
October 12, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 4,017 | 3:45.3 | 31 | 405 | 204 | 19 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 19 |
| 10:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 19 |
| 15:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 20 |
| 20:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 20 |
| 25:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 20 |
| 30:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 20 |
| 30:10.7 | 23 | 3:52.6 | 28 | 336 | 1 | 11 |