Michał Dębicki 23:18 row
3,013
Meters
23:18.5
Time
3:52.0
Pace
154
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
October 14, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.5 | 3,013 | 3:52.0 | 28 | 396 | 154 | 19 |
| 5:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 19 |
| 10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 19 |
| 15:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 20 |
| 20:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 20 |
| 23:18.5 | 433 | 3:49.2 | 29 | 398 | 22 | 19 |