Michał Dębicki 30:51 row
4,015
Meters
30:51.9
Time
3:50.6
Pace
205
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
October 15, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.9 | 4,015 | 3:50.6 | 29 | 398 | 205 | 19 |
| 5:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 19 |
| 10:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 19 |
| 15:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 20 |
| 20:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 20 |
| 25:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 20 |
| 30:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 20 |
| 30:51.9 | 112 | 3:51.6 | 28 | 416 | 6 | 19 |