Michał Dębicki 29:52 row
4,016
Meters
29:52.1
Time
3:43.1
Pace
204
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
October 15, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.1 | 4,016 | 3:43.1 | 32 | 409 | 204 | 19 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 19 |
| 10:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 19 |
| 15:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 20 |
| 20:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 20 |
| 25:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 20 |
| 29:52.1 | 663 | 3:40.2 | 33 | 419 | 34 | 20 |