Michał Dębicki 23:32 row
3,026
Meters
23:32.0
Time
3:53.3
Pace
155
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
October 16, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.0 | 3,026 | 3:53.3 | 28 | 395 | 155 | 19 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 19 |
| 10:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 20 |
| 15:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 20 |
| 20:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 20 |
| 23:32.0 | 463 | 3:48.9 | 29 | 407 | 24 | 20 |