Michał Dębicki 23:09 row
3,022
Meters
23:09.7
Time
3:49.9
Pace
154
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
October 16, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.7 | 3,022 | 3:49.9 | 29 | 398 | 154 | 20 |
| 5:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 20 |
| 10:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 20 |
| 15:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 20 |
| 20:00.0 | 654 | 3:49.3 | 29 | 408 | 34 | 20 |
| 23:09.7 | 416 | 3:48.0 | 30 | 398 | 21 | 20 |