Michał Dębicki 46:41 row
6,017
Meters
46:41.5
Time
3:52.7
Pace
309
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
October 18, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:41.5 | 6,017 | 3:52.7 | 28 | 397 | 309 | 18 |
| 5:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 18 |
| 10:00.0 | 618 | 4:02.7 | 24 | 396 | 33 | 18 |
| 15:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 18 |
| 20:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 19 |
| 25:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 19 |
| 30:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 19 |
| 35:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 19 |
| 40:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 20 |
| 45:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 19 |
| 46:41.5 | 224 | 3:46.5 | 30 | 425 | 12 | 18 |