Michał Dębicki 32:30 row
4,017
Meters
32:30.0
Time
4:02.7
Pace
208
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
October 18, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:30.0 | 4,017 | 4:02.7 | 24 | 384 | 208 | 18 |
| 5:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 19 |
| 10:00.0 | 608 | 4:06.7 | 23 | 384 | 32 | 18 |
| 15:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 19 |
| 20:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 18 |
| 25:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 19 |
| 30:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 19 |
| 32:30.0 | 314 | 3:58.8 | 26 | 384 | 16 | 19 |