Michał Dębicki 16:29 row
2,012
Meters
16:29.5
Time
4:05.8
Pace
105
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
October 18, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.5 | 2,012 | 4:05.8 | 24 | 382 | 105 | 18 |
| 5:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 18 |
| 10:00.0 | 603 | 4:08.7 | 23 | 384 | 32 | 19 |
| 15:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 19 |
| 16:29.5 | 189 | 3:56.7 | 26 | 402 | 10 | 18 |