Michał Dębicki 23:21 row
3,018
Meters
23:21.7
Time
3:52.2
Pace
154
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
October 19, 2026 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.7 | 3,018 | 3:52.2 | 28 | 395 | 154 | 19 |
| 5:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 19 |
| 10:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 19 |
| 15:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 19 |
| 20:00.0 | 651 | 3:50.4 | 29 | 408 | 34 | 19 |
| 23:21.7 | 438 | 3:50.2 | 29 | 392 | 22 | 19 |