Michał Dębicki 23:24 row
3,017
Meters
23:24.0
Time
3:52.6
Pace
154
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
October 19, 2026 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.0 | 3,017 | 3:52.6 | 28 | 394 | 154 | 18 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 18 |
| 10:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 19 |
| 15:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 19 |
| 20:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 19 |
| 23:24.0 | 456 | 3:43.6 | 31 | 405 | 23 | 20 |