Michał Dębicki 15:04 row
2,018
Meters
15:04.6
Time
3:44.1
Pace
103
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
October 19, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 2,018 | 3:44.1 | 31 | 409 | 103 | 19 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 19 |
| 10:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 19 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 |
| 15:04.6 | 8 | 4:47.5 | 15 | 782 | 1 |