Michał Dębicki 28:45 row
4,015
Meters
28:45.0
Time
3:34.8
Pace
202
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
October 20, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.0 | 4,015 | 3:34.8 | 35 | 421 | 202 | 20 |
| 5:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 19 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 20 |
| 15:00.0 | 674 | 3:42.5 | 32 | 420 | 35 | 20 |
| 20:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 21 |
| 25:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 21 |
| 28:45.0 | 555 | 3:22.7 | 42 | 448 | 28 | 21 |