Michał Dębicki 19:14 row
3,016
Meters
19:14.9
Time
3:11.4
Pace
152
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
October 20, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.9 | 3,016 | 3:11.4 | 50 | 473 | 152 | 22 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 22 |
| 10:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 22 |
| 15:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 22 |
| 19:14.9 | 709 | 2:59.7 | 60 | 508 | 36 | 23 |