Michał Dębicki 34:34 row
5,020
Meters
34:34.7
Time
3:26.6
Pace
254
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
October 21, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:34.7 | 5,020 | 3:26.6 | 40 | 440 | 254 | 20 |
| 5:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 20 |
| 10:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 20 |
| 15:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 20 |
| 20:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 20 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 21 |
| 30:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 21 |
| 34:34.7 | 787 | 2:54.5 | 66 | 537 | 41 | 21 |