Michał Dębicki 24:03 row
3,012
Meters
24:03.2
Time
3:59.5
Pace
155
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 131 |
November 01, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.2 | 3,012 | 3:59.5 | 25 | 386 | 155 | 19 |
| 5:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 19 |
| 10:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 20 |
| 15:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 20 |
| 20:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 20 |
| 24:03.2 | 508 | 3:59.3 | 26 | 384 | 26 | 19 |
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Workout Graph
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