Michał Dębicki 23:20 row
3,013
Meters
23:20.6
Time
3:52.4
Pace
154
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 132 |
November 01, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.6 | 3,013 | 3:52.4 | 28 | 395 | 154 | 20 |
| 5:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 20 |
| 10:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 20 |
| 15:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 21 |
| 20:00.0 | 656 | 3:48.6 | 29 | 408 | 34 | 21 |
| 23:20.6 | 454 | 3:40.9 | 32 | 412 | 23 | 20 |
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Workout Graph
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