Michał Dębicki 23:28 row
3,016
Meters
23:28.3
Time
3:53.4
Pace
154
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 131 |
November 01, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.3 | 3,016 | 3:53.4 | 28 | 393 | 154 | 20 |
| 5:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 20 |
| 10:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 20 |
| 15:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 20 |
| 20:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 20 |
| 23:28.3 | 449 | 3:51.9 | 28 | 397 | 23 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.