Michał Dębicki 23:22 row
3,016
Meters
23:22.6
Time
3:52.5
Pace
154
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 131 |
November 01, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.6 | 3,016 | 3:52.5 | 28 | 395 | 154 | 20 |
| 5:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 20 |
| 10:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 21 |
| 15:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 20 |
| 20:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 21 |
| 23:22.6 | 451 | 3:44.6 | 31 | 408 | 23 | 21 |
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Workout Graph
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