Michał Dębicki 56:52 row
7,513
Meters
56:52.0
Time
3:47.0
Pace
383
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 1172 |
| Drag Factor | 132 |
November 02, 2026 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:52.0 | 7,513 | 3:47.0 | 30 | 404 | 383 | 20 |
| 5:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 21 |
| 10:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 21 |
| 15:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 20 |
| 20:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 21 |
| 25:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 20 |
| 30:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 21 |
| 35:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 20 |
| 40:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 20 |
| 45:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 21 |
| 50:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 21 |
| 55:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 21 |
| 56:52.0 | 268 | 3:28.9 | 38 | 450 | 14 | 21 |
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Workout Graph
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