Michał Dębicki 39:30 row
5,014
Meters
39:30.9
Time
3:56.4
Pace
258
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 130 |
November 03, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.9 | 5,014 | 3:56.4 | 26 | 391 | 258 | 20 |
| 5:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 20 |
| 10:00.0 | 630 | 3:58.0 | 26 | 396 | 33 | 20 |
| 15:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 21 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 19 |
| 25:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 20 |
| 30:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 20 |
| 35:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 20 |
| 39:30.9 | 575 | 3:55.5 | 27 | 398 | 30 | 20 |
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Workout Graph
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