Michał Dębicki 46:31 row
6,021
Meters
46:31.4
Time
3:51.8
Pace
308
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 130 |
November 04, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:31.4 | 6,021 | 3:51.8 | 28 | 397 | 308 | 20 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 20 |
| 10:00.0 | 654 | 3:49.3 | 29 | 408 | 34 | 19 |
| 15:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 20 |
| 20:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 20 |
| 25:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 20 |
| 30:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 20 |
| 35:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 20 |
| 40:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 20 |
| 45:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 21 |
| 46:31.4 | 207 | 3:40.7 | 33 | 433 | 11 | 21 |
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Workout Graph
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