Michał Dębicki 29:17 row
4,017
Meters
29:17.5
Time
3:38.7
Pace
203
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 128 |
November 09, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.5 | 4,017 | 3:38.7 | 33 | 415 | 203 | 21 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 22 |
| 10:00.0 | 698 | 3:34.8 | 35 | 432 | 36 | 22 |
| 15:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 22 |
| 20:00.0 | 676 | 3:41.8 | 32 | 420 | 35 | 21 |
| 25:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 20 |
| 29:17.5 | 565 | 3:47.8 | 30 | 405 | 29 | 20 |
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Workout Graph
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