Michał Dębicki 30:04 row
4,015
Meters
30:04.5
Time
3:44.7
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 128 |
November 10, 2026 06:43:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 4,015 | 3:44.7 | 31 | 406 | 204 | 19 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 20 |
| 10:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 20 |
| 15:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 20 |
| 20:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 20 |
| 25:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 20 |
| 30:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 20 |
| 30:04.5 | 6 | 6:15.0 | 7 | 800 | 1 | 0 |
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Workout Graph
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