Michał Dębicki 22:50 row
3,016
Meters
22:50.4
Time
3:47.1
Pace
153
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 127 |
November 10, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.4 | 3,016 | 3:47.1 | 30 | 401 | 153 | 20 |
| 5:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 20 |
| 10:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 20 |
| 15:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 20 |
| 20:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 21 |
| 22:50.4 | 389 | 3:39.0 | 33 | 401 | 19 | 22 |
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Workout Graph
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