Sara Uh 45:06 row
8,387
Meters
45:06.0
Time
2:41.3
Pace
436
Calories
127
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 109 |
March 30, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 8,387 | 2:41.3 | 83 | 586 | 436 | 22 | 127 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 | 119 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 | 134 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 24 | 131 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 | 132 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 22 | 121 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 22 | 136 |
| 35:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 22 | 123 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 | 122 |
| 45:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 24 | 129 |
| 45:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 | 133 |
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Workout Graph
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