Sara Uh v1:40/0:20r...10 row
3,725
Meters
16:40.0
Time
2:14.2
Pace
225
Calories
166
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,905 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 139 |
November 15, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,725 | 2:14.2 | 145 | 810 | 26 | 166 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 900 | 31 | 158 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 28 | 164 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 828 | 26 | 169 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 828 | 26 | 160 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 25 | 173 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 792 | 25 | 166 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 792 | 26 | 168 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 26 | 168 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 792 | 26 | 168 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 792 | 26 | 170 | |
| r: 0:20 | 16 | ||||||
| r180 |
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Workout Graph
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