Sara Uh v250m/0:45r...12 row
3,000
Meters
13:07.9
Time
2:11.3
Pace
184
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 22:07.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 142 |
November 23, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,000 | 2:11.3 | 155 | 831 | 29 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 33 | |
| r: 0:45 | 151 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 31 | |
| r: 0:45 | 107 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 31 | |
| r: 0:45 | 110 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 30 | |
| r: 0:45 | 119 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 29 | |
| r: 0:45 | 98 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 28 | |
| r: 0:45 | 74 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 27 | |
| r: 0:45 | 51 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 28 | |
| r: 0:45 | 97 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 29 | |
| r: 0:45 | 47 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 30 | |
| r: 0:45 | 70 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 29 | |
| r: 0:45 | 50 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | |
| r: 0:45 | 102 | |||||
| r1,076 |
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Workout Graph
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