Sara Uh v4:00/2:00r...5 row
4,386
Meters
20:00.0
Time
2:16.7
Pace
259
Calories
163
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 140 |
November 25, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 28 | 163 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 31 | 153 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 30 | 160 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | 166 | |
| r: 2:00 | 150 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 27 | 166 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | 171 | |
| r: 2:00 | 335 | ||||||
| r995 |
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Workout Graph
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