Sara Uh v2:00/1:00r...6 row
2,714
Meters
12:00.0
Time
2:12.6
Pace
165
Calories
152
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 143 |
December 02, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,714 | 2:12.6 | 150 | 816 | 29 | 152 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | 164 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 138 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 160 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 153 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 151 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 150 | |
| r: 1:00 | 146 | ||||||
| r809 |
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Workout Graph
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