Sara Uh v1:00/1:00r...6 row
4,625
Meters
21:00.0
Time
2:16.2
Pace
274
Calories
157
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 125 |
December 20, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,625 | 2:16.2 | 138 | 776 | 30 | 157 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 147 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | 153 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 156 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 30 | 157 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 | 165 | |
| r: 1:00 | 52 | ||||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 29 | 165 | |
| r: 1:00 | 58 | ||||||
| r477 |
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Workout Graph
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