Sara Uh v500m/1:00r...6 row
3,000
Meters
13:01.1
Time
2:10.1
Pace
181
Calories
165
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 19:01.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 122 |
January 13, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.1 | 3,000 | 2:10.1 | 159 | 845 | 31 | 165 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 33 | 151 | |
| r: 1:00 | 96 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 32 | 161 | |
| r: 1:00 | 113 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 31 | 160 | |
| r: 1:00 | 118 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 172 | |
| r: 1:00 | 113 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 31 | 176 | |
| r: 1:00 | 124 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 174 | |
| r: 1:00 | 160 | ||||||
| r724 |
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Workout Graph
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