Sara Uh v2000m/3:00r...4 row
5,000
Meters
22:55.6
Time
2:17.5
Pace
292
Calories
170
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 34:55.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 126 |
January 22, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 762 | 29 | 170 | |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 30 | 170 | |
| r: 3:00 | 184 | ||||||
| 6:51.2 | 1,500 | 2:17.0 | 136 | 767 | 29 | 174 | |
| r: 3:00 | 119 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 30 | 175 | |
| r: 3:00 | 248 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 30 | 163 | |
| r: 3:00 | 513 | ||||||
| r1,064 |
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Workout Graph
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