Julian S v6:00/2:00r...6 row
4,164
Meters
15:00.0
Time
1:48.0
Pace
313
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 127 |
December 21, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,164 | 1:48.0 | 277 | 1254 | 26 | |
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 26 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r: 2:00 | 250 | |||||
| r1,803 |
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Workout Graph
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